Template:Zip and Skip Drill

From Lacrosse Plan Drills
Revision as of 15:14, 1 June 2016 by Dave (talk | contribs)

Zip and Skip Drill

  • 5 cones positioned around the net, top near the box
  • Move the ball around the net, catch and pass on the outside
  • Move your feet to get ready to receive the ball
  • Quicker we move the ball the tougher the defense can recover
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