11/30/2019 - 7 v 7 Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Double 32 and 51 Passing 4 Lines - two up top in the y, 1 at x, 1 at the crease ball starts on one top side, runs 32 passes to the switching attack Other side run a 51 passing to the switching attack Right line runs to the crease line, left line runs to the x line
10 Min	Rides After we score, 2 Middies drop back as "safety" middies and lock onto a middie if possible The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender Have a fake offense and practice the ride
10 Min	Defensive strategy After we are scored on look to clear immediately Setup in a sloughed in box Got you left, got you right, Ball Offense pass the ball around defense adjust Offense gets in a Y, Diamond, and box defense reacts
10 Min	Clears & Rides Army, Navy, Catfish Rides
5 Min	Water
15 Min	32, 51, 53, 35 shooting - Middies and Defense 21, 26, 16 shooting - Attack
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal X guy always chasing shots
5 Min	Water
15 Min	4 on 4 Defensive Emphasis Devil Defense Normal Defense