1/5/2020 - Tryout Plan

Time	Drill
5 Min	Active Stretching
8 Min	Two Stations - Passing and Goalies Divide goalies and all players up Line Drills - Field Players Right outside, right inside, left outside, left inside, ground ball Goalies and Clearing Goalie in net Two goalies at different distances away Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
5 Min	Water
30 Min	Break up into three groups Rotate kids every 7-10 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 2 v 1 Ground Ball Drill Station 3: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
15 Min	Break into 2 Groups 7 min per station Station 1: Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc Station 2: 3 v 3 every kid must touch ball before shooting Requires a Goalie Kids need to work together together to get a man open
10 Min	3 on 3 at midfield into 4 on 4 Goal is to get the GB and work the ball down to X Two color teams, start with a 3 v 3 GB Place 1 kid of each color at X GB team needs to move the ball down the sideline to X before trying to score Once at X, turns into 4v4
5 Min	Water
20 Min	7 v 7 or 10 v 10 Scrimmage 1. Every player interested in facing off gets a chance to do multiple face-offs. 2. The teams must be even, so if it is lopsided, switch some players from each team. 3. Attack and defenders need to be mixed, not just with the same partners. 4. Feature a lot of rides, clears, and face offs.