8/18/2020 - Speed & Agility Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min	Face Offs
10 Min	Dodging and Change of Direction/Speed https://www.youtube.com/watch?v=jDDax1Z4OaQ Dodge, use footwork and time and space to get off a shot Two lines top of the box with two cones at the alleys at the top of the box Player cuts down the alley, to just behind GLE, change direction then go up to another cone and then shoot at the 5 and 5 Go to the other line after the shot
5 Min	Water
10 Min	Hopkins North/South - East/West https://www.youtube.com/watch?v=YPpFcuFDLl0 Two lines top of the box in the 3 and 5 Line at the 1, with a cone at 5 yards GLE, Dodge to the cone, pop out, throw to 5 5 moves it to 3, then alley dodges and shoot (goalies in net) Work all right hand, then move the low ball line to the 2 and go all left
5 Min	Water
10 Min	Two Man Game Pass & Move - Catch & Go Trigger and Mirror
5 Min	Water