8/18/2020 - Speed & Agility Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
Face Offs
|
| 10 Min |
Split Dodge Agility Drill
- Bring 4 hurdles, set them up in a 1-2-1 configuration with each hurdle being about 5 yards down field from the next (stagger hurdle number 2 and 3)
- Focus on hard plants with the outside foot, and get the stick in the other hand
- Focus on stutter steps
- https://www.youtube.com/watch?v=P2OjcuhVqPI
|
| 5 Min |
Water
|
| 10 Min |
Hopkins North/South - East/West
- https://www.youtube.com/watch?v=YPpFcuFDLl0
- Two lines top of the box in the 3 and 5
- Line at the 1, with a cone at 5 yards GLE, Dodge to the cone, pop out, throw to 5
- 5 moves it to 3, then alley dodges and shoot (goalies in net)
- Work all right hand, then move the low ball line to the 2 and go all left
|
| 5 Min |
Water
|
| 10 Min |
Two Man Game
- Pass & Move - Catch & Go
- Trigger and Mirror
|
| 5 Min |
Water
|
