8/20/2020 - Speed & Agility Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Funnel Drill https://www.youtube.com/watch?v=OZ107iXg4D4
10 Min	Ground Ball warmup shoot https://www.youtube.com/watch?v=jN-1aobAB18
10 Min	From Midfield - Split Dodge to Rollback https://youtu.be/4pQa9j9MaEE?t=53 For a righty, spit dodge down the Alley to the left, rollback to the right and shoot hard to stop a re-dodge
5 Min	Water
15 Min	Dodging and Change of Direction/Speed https://www.youtube.com/watch?v=jDDax1Z4OaQ Dodge, use footwork and time and space to get off a shot Two lines top of the box with two cones at the alleys at the top of the box Player cuts down the alley, to just behind GLE, change direction then go up to another cone and then shoot at the 5 and 5 Go to the other line after the shot
10 Min