8/18/2020 - Speed & Agility Practice Plan

Time	Drill
5 Min	Active Stretching Tom to bring hurdles
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min	Face Offs
10 Min	Split Dodge Agility Drill Bring 4 hurdles, set them up in a 1-2-1 configuration with each hurdle being about 5 yards down field from the next (stagger hurdle number 2 and 3) Focus on hard plants with the outside foot, and get the stick in the other hand Focus on stutter steps https://www.youtube.com/watch?v=P2OjcuhVqPI
5 Min	Water
10 Min	From Midfield - Split Dodge to Rollback https://youtu.be/4pQa9j9MaEE?t=53 For a righty, spit dodge down the Alley to the left, rollback to the right and shoot hard to stop a re-dodge Dodge with your weak hand rollback to the middle with your strong hand Plant that outside foot for the quick rollback Examples: https://www.youtube.com/watch?v=cD4vyMivraw
5 Min	Water
10 Min	Two Man Game Pass & Move - Catch & Go Trigger and Mirror
5 Min	Water