8/20/2020 - Speed & Agility Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Funnel Drill
|
| 10 Min |
Ground Ball warmup shoot
- https://www.youtube.com/watch?v=jN-1aobAB18
- 3 lines at the top of the box
- 3 kids run into the crease turn and face a coach at the top
- coach rolls a ground ball, picks it up pass twice and shhot
- 3 seconds to make both passes and shoot
|
| 10 Min |
Hopkins North/South - East/West
- https://www.youtube.com/watch?v=YPpFcuFDLl0
- Two lines top of the box in the 3 and 5
- Line at the 1, with a cone at 5 yards GLE, Dodge to the cone, pop out, throw to 5
- 5 moves it to 3, then alley dodges and shoot (goalies in net)
- Work all right hand, then move the low ball line to the 2 and go all left
|
| 5 Min |
Water
|
| 15 Min |
Dodging and Change of Direction/Speed
- https://www.youtube.com/watch?v=jDDax1Z4OaQ
- Dodge, use footwork and time and space to get off a shot
- Two lines top of the box with two cones at the alleys at the top of the box
- Player cuts down the alley, to just behind GLE, change direction then go up to another cone and then shoot at the 5 and 5
- Go to the other line after the shot
|
| 10 Min |
|
