Template:Step Down Shooting

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Step Down Shooting Explanation

Fast Feet, Quiet hands, Quick Release
Feet are set and ball comes off a pass, goalie has to move and transition from one point to another.
Shot isn't as fast as you can, but to catch and release quickly
Quickly catch the pass by ear, not that many cradles
Feet and shoulders are aligned with the target
Demonstrate

Step Down Shooting with Feeds https://www.youtube.com/watch?v=4Ux7CgreUxo

Two Lines at Top at alleys
One guy at GLE
Two cones 15 yards from goal 6 feet apart in center
Balls up top, first guy picks up ball feeds low GLE guy
Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots

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