8/25/2020 - Speed & Agility Practice Plan

Time	Drill
5 Min	Active Stretching Defensive, Faceoffs, Ground Balls
15 Min
5 Min	Water
15 Min
5 Min	Water
15 Min
5 Min	Water
10 Min	Footwork Approach Above GLE https://www.hoganlax.com/approach-above-gle Drill is useful on how to approach a man above GLE Approach is when sliding or adjusting to your man getting the ball We want to take away the inside of the field while approaching the man Setup Setup 2 cones at the top of the box at the start of the alley Setup 2 cones about 10 feet in front of the crease with 10 feet in between Have the defense, goalies, middies stand behind the goal Have the players run to the first cone, stop then sprint to the cone at the top of the alley, and breakdown Back should be turned towards the inside of the field, then sidestep out 45 degrees Players should run both sides of the field
5 Min	Water
5 Min	Funnel Drill Four lines (offensive / defensive) at the top and wing The offensive player goes at 50 percent, and the defensive player moves the person down the funnel away from the goal https://www.youtube.com/watch?v=OZ107iXg4D4
10 Min	Ground Ball warmup shoot https://www.youtube.com/watch?v=jN-1aobAB18 3 lines at the top of the box 3 kids run into the crease turn and face a coach at the top coach rolls a ground ball, picks it up pass twice and shhot 3 seconds to make both passes and shoot
5 Min	Water
15 Min	Stations: Face off's and Defensive Poke Checks
10 Min	4 v 4 or 3 v 3