9/30/2020 - Attack/Defense/Goalie Clinic

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Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Defense
    • Covering 2 Picks
    • East / West - North / South approaches and positioning
    • Slides
  • Attack
    • 2 Man game from x
    • Slow Break
    • Offensive Rotation
    • Rides
10 Min Defensive Drill 1 - Communication
  • Explain terms: Ball, left/right, hot, two
10 Min Defensive Drill 2 - Triangle Approach Drill
5 Min Water
10 Min Defensive Drill 3 - Approach from the top
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