6/9/2016 - U9 - Practice Plan

From Lacrosse Plan Drills
Revision as of 11:58, 9 June 2016 by Dave (talk | contribs)
  • Cutting and Returning combined with Sweep Drill
  • Ground Ball drill
  • Faceoff and Positioning
  • Shooting Drill
  • Fast Breaks


RDU U9 Practice Plan 6 to 8PM

Minutes Drill Information
6:00 to 6:05 Stickers
6:05 to 6:25 Star Passing
6:25 to 6:40 1 on 1 Defense - Goalie in Cage
  • Ball Handler starts at mid line, defense works on back pedal and not over committing
6:40 to 6:45 Water
6:45 to 7:00 Quick Hitch Bounce Shot Drill
  • Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
  • Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
  • Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
  • Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
  • As you get closer to the cage bounce shoot and try to get it inside the ladder rungs


Goalies backup shots

7:00 to 7:05 Water
7:05 to 7:30 6 on 6
  • Work on motion offense
  • Work on Plays
  • Work on sliding and recovering from unsettled situation
7:30 to 7:35 Water
7:35 to 7:55 West Genny
7:55 to 8:00 Sprints