- Cutting and Returning combined with Sweep Drill
- Ground Ball drill
- Faceoff and Positioning
- Shooting Drill
- Fast Breaks
RDU U9 Practice Plan 6 to 8PM
Minutes |
Drill Information
|
6:00 to 6:05 |
Stickers
|
6:05 to 6:25 |
Star Passing
|
6:25 to 6:40 |
1 on 1 Defense - Goalie in Cage
- Ball Handler starts at mid line, defense works on back pedal and not over committing
|
6:40 to 6:45 |
Water
|
6:45 to 7:00 |
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
Goalies backup shots
|
7:00 to 7:05 |
Water
|
7:05 to 7:30 |
6 on 6
- Work on motion offense
- Work on Plays
- Work on sliding and recovering from unsettled situation
|
7:30 to 7:35 |
Water
|
7:35 to 7:55 |
West Genny
|
7:55 to 8:00 |
Sprints
|