1/23/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability! Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
5 Min
10 Min	Challenge:
5 Min	Pull Passing Dodge down the alley Pull a pass across your body to a guy in the center, quick pass to the other wing, down low for shot https://www.youtube.com/watch?v=dRRbXgiLbIg
20 Min	2v2 Behind Add a Guy Divide team into white and dark Start with 4 lines behind, 2 white, 2 dark lines Starts as a 2v2 behind the cage After 30 seconds, add another offensive player from behind and it turns into a 3v2 Offense does two picks from behind, if they see a switch, the second pick is a slip and dump
20 Min	2v3 into 1v1 Goal of this drill is work on alley dodging and handling a slide. Crease guy is getting used to a guy at his back, 2nd half of drill moves the ball to the weakside and dodges. Goal in the middle of a line 2 offensive guys and 3 defensive guys Offensive guy at the far 5by5 and offensive guy opposite side of the alley Right side, defender and dodger go down the alley, defensive guy at the 5by5 on the right side slides offensive crease guy runs with defender on back and look to feed Immediately after shot, coach puts a ball from top center to left side. Slide defender approaches the left shooter who dodges down the alley
20 Min
5 Min	Water
10 Min
20 Min