1/24/2021 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring girls stick, goalie pants & shin guards, backpack, ladder
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Stance in goal aka ready position Back is straight, arms about shoulder width apart stick off the body, arms at 90 degree angle, so you have room to explode Small goalies start lower to spring up
10 Min	Walk the Line Drill Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
10 Min	Two Stations Walk the line weighted stick Walk the line with a weighted stick Goalie: 3 Cone Shuffle Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) Without a stick, Start on center cone, in ready position, top thumb at eyeball level Footwork to the right, touch cone, shuffle to the left touch far cone get back to center and expect a shot and react to a ball being passed
5 Min	Water
10 Min	In the goal low footwork cones and numbers Place 3 colored cones in an arc Place 3 swaxlax numbered balls on top of cones Have goalies move to save on the color or number
5 Min	Water
10 Min	Two Goalies - toss and switch Two goalies toss and balls to each other on opposite hands Two goalies - Swing arms toss ball One goalie has two balls, swings their arms, and randomly releases to toss it to another Two goalies - Drop balls One goalie with two balls, they randomly drop one and the other goalie has to catch it
10 Min	Step over 16 foot rope Goalies have to step over to get to the far pipe and cover the post
10 Min	Hug pipe and drop step When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
10 Min	4 cones and balls, no stick pick up balls
10 Min	Weighted Goalie Stick Save tennis balls, make sure they are stepping and getting body behind shot
5 Min	Water
10 Min	6 point shooting