RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:05 |
tbd
|
| 6:05 to 6:25 |
tbd
|
| 6:25 to 6:40 |
tbd
|
| 6:40 to 6:45 |
Water
|
| 6:45 to 7:00 |
tbd
|
| 7:00 to 7:05 |
Water
|
| 7:05 to 7:30 |
tbd
|
| 7:30 to 7:35 |
Water
|
| 7:35 to 7:55 |
Hippo Drill 8v8
http://www.laxpower.com/laxnews/news.php?story=21371&page=1
- Divide kids into teams
- On field its 8v8 running a 2-3-2
- You have 20 seconds to clear and 10 seconds to get it in the box
- Start with a face-off and after each goal we do a face-off
- Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
- Focus is on quick passes
- If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
|
| 7:55 to 8:00 |
Sprints
|
