3/1/2021 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring tennis ball bag
10 Min	Birdie reaction
10 Min	Passing and Catching
10 Min	Walk the Line Drill Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
10 Min	Two person hot potato throw ball back and forth catching and releasing as soon as possible watch the ball at all times and receive the ball with soft hands no snatch or stabbing at the ball, receive it like its an egg
10 Min	tennis ball shot, one hand behind back, catch it low
10 Min	Tennis racquet shots
10 Min	Blind Reaction off the Wall Have goalie stand facing a wall Someone shoot tennis goalie in ready stance and makes save off wal Stand further back to make it easier
10 Min	Eye Focus Drill On concrete bounce a ball and catch while looking straight down On concrete bounce slightly off to the side for perf vision