RDU U9 Practice Plan 9 to 11AM
| Minutes |
Drill Information
|
| 9:00 to 9:20 |
3 man weave, ladder, pushups
|
| 9:20 to 9:25 |
Water
|
| 9:25 to 9:40 |
tbd
|
| 9:40 to 9:55 |
tbd
|
| 9:55 to 10:00 |
Water
|
| 10:00 to 10:20 |
tbd
|
| 10:15 to 10:35 |
3 Person Shooting Drill
- One guy in Alley, gets ground ball
- Passes to guy at x
- x guy passes to a guy cutting 10 yards out from GLE and shoot
- Rotate positions, no goalies
|
| 10:35 to 10:40 |
Water
|
| 10:30 to 11:00 |
Hippo Drill 8v8
http://www.laxpower.com/laxnews/news.php?story=21371&page=1
- Divide kids into teams
- On field its 8v8 running a 2-3-2
- You have 20 seconds to clear and 10 seconds to get it in the box
- Start with a face-off and after each goal we do a face-off
- Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
- Focus is on quick passes
- If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
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