5/18/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: 3 whistles behind the back passes
10 Min	4 Corner over the shoulder passing
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
15 Min	Stations: 1) Goalie Shooting Progression 2) 14 plus 1 off-ball picks, cutters, and feeder
10 Min	EMO aka Man Up
10 Min	Man Down Box and 1 Communicate, lock on crease guy, when sliding reverse direction on the ball passing Baseball or B word on Man Down
10 Min	Stopwatch: 30 second, 1 min, 1.5 min - Man Up vs Man Down
10 Min	Faceoffs
10 Min
20 Min	6 v 6