RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:05 |
Man to Man Passing
|
| 6:05 to 6:25 |
Full field clear drill
- Full field clears. Goalie to defender, defender to middie, middie to attack, attack to X, cutting middie gets pass and shoots
- Go up and down each side of the field
|
| 6:25 to 6:30 |
Water
|
| 6:30 to 7:00 |
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
or
Wing Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Start with two lines of players and one player in the middle, picking away.
- The first line will have the balls and drive in.
- The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
|
| 7:00 to 7:05 |
Water
|
| 7:05 to 7:15 |
6 on 6 - Play Review
- Review new lines
- Setup in Red
- Run Iroquois
- Run Gold
- Pizza
|
| 7:15 to 7:35 |
3 on 3 top and bottom
|
| 7:35 to 7:40 |
Water
|
| 7:40 to 7:55 |
4 on 2 against coaches
|
| 7:55 to 8:00 |
Stickers
|
