8/26/2021 - Optional Practice
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Start with a warm up jog of a full length of the field and back
- Knee huggers (hamstrings): Hug each knee to the chest, moving hips forward
- High kicks (hamstrings, hips): Kick leg up and across the body towards raised hand on opposite side. Let leg free fall (lightly) backwards.
- Lateral slides (groin, hips, knees, ankles, lower back): *visualize a line of hurdles* move laterally while ducking under each hurdle.
- Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head.
- Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg.
|
| 5 min |
Warmup jog twice around the field
|
| 10 Min |
Two Hand Touch Football
|
| 7 Min |
Close Star Drill
- All Right, All Left, Catch Left/Throw Right, Catch Right/Throw Left
|
| 7 Min |
3 Man Handle
- Have kids get into groups of 3, best to have lines stay together
- Kids should line up behind eachother
- First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure
- Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy
- He then passes back and the 2nd guy gives him a ground ball to
- 2nd guy in line goes next
- Drill does heavy reps, switches hands, and ground ball away and to
|
| 7 Min |
Round Up
|
| 10 Min |
Face Off: Belly to Helmet Drill
- Talk about the Belly to Helmet
- Get to the point of no return, don't put your stick down on his (as he can exit)
- As the person exits, that's when we check the stick
- Stay on top of him
drill 1
- Start with one guy down, the other guy at a slight angle standing
- Down/Set/Go called by the standing guy
- The standing guy can only check on the exit
drill 2
- Run through faceoffs, Have one guy clamp and spin, have the other guy mirror with belly to helmet
- After at least 1 full rotation spinning, have player try to rack it out
|
| 15 Min |
|
| 10 Min |
|
| 10 Min |
|
