8/26/2021 - Optional Practice
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Start with a warm up jog of a full length of the field and back
- Knee huggers (hamstrings): Hug each knee to the chest, moving hips forward
- High kicks (hamstrings, hips): Kick leg up and across the body towards raised hand on opposite side. Let leg free fall (lightly) backwards.
- Lateral slides (groin, hips, knees, ankles, lower back): *visualize a line of hurdles* move laterally while ducking under each hurdle.
- Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head.
- Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg.
|
| 5 min |
Warmup jog twice around the field
|
| 10 Min |
North/South East/West Passing and Shooting
|
| 7 Min |
3 v 4 Passing - Be Comfortable with Panic
- 3 Offensive guys vs 4 defense guys passing
- Use the cage as help
|
| 7 Min |
Round Up
|
| 7 Min |
|
| 15 Min |
|
| 10 Min |
|
| 10 Min |
|
