10/5/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 Min	Game Review Cons: 14 long passing, pass pass dodge, backing up shots - the far side, amigo and heavy on ball Pros: ball movement,
5 min	Warmup one lap around the field
10 Min	Quarter Back Line Drills Over the should right, then left Straight route, running while passing Out, fake left, go right Out, fake right, go left
10 Min	14 set passing 14 set longer passes pass pass dodge
10 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent, stay toe to toe Ball guy is heavy but no over committing Hot and two must be loud Constant rotating and talking Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent) Take away the passing lanes if your the 2 guys The hot guy must yell "away"
10 Min	Skeleton offense vs Amigo Cover the hole
10 Min	Stations: Faceoff, Goalie, Defensive Drill Tom - Faceoff Drill Marcus - Goalie Face wall bounce Tennis balls off the wall Outside Shooting Mikey and Dave - Defensive Drill Drill: 3 v 2 starts with an approach, 3rd dodge we start to double offense is in a triangle, two defenders in the middle Offense passes the ball, waits for the approach then dodges, rolls back and passes On the 3rd dodge we double the ball to work on approaches and doubles 1v1 Z post up drills to work on footwork
10 Min	1v1 + Picker Do a 1 v 1 but with a picker, put a goalie in goal use tennis balls When defender goes under the pick shoot
10 Min	3v3 on the side Always have a guy on the side getting a pass, he feeds, shoot on the picks or feed
15 Min	Drill: 2 v 1 buildup and second rep of 5 v 4 Offense must score 4 goals to win Offense has 5 chances to score 4 goals
20 Min	6 v 6 Missions