3/17/2022

Time	Drill
5 Min	Active Stretching
30 Min	Hogan Pace of Practice Drills Drill 1: Star Drill with Shooting Drill 2: Help Drill Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side Coach in the middle opposite end with balls, rolls a GB to Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side Helper passes to the goalie on the side and goalie rolls it back to the coach Scooper runs to, through, then away
10 Min	Wind Up 1v1s Use Swax lax and Goalie 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones Defense starts on the center cone, takes a ball and passes to an offensive player Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand Defensive must pick a side, and get stick on hands with long pole Offensive player tries to turn the corner to get behind the defender, doing an S dodge Offensive player looks to pick a direction and dodging techniques Going underneath wind up face dodge, or spin move (long pole) Go over the top to the center, wind up hitch, then change direction towards the goal\ Get stick to the middle of the field after the dodge If slapped, roll dodge to the goal https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
20 Min	Man Up vs Man Down Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas Man Down: Defense, Gavin, Jack
7 Min	Offensive Concepts 4-2 Set North/South East/West - dodging on top wings 32 and 53 Cuse Deuce and Deuce Long
20 Min	6 v 6 Work on the concepts above