4/21/2022

Time	Drill
5 Min	Active Stretching What we did wrong Offense was stagnent, and waited for everyone else to do something with the ball Clears our midfield and attack in general were standing still, need more movement More positive energy, guys need to pump eachother up Need to run plays to initiate movement North/SOuth East/West needs to be activated Can't play scared, scoop through the ground balls
30 Min	Passing Drills
10 Min	Play review and walkthrough
30 Min	4-3 Clears Defense work on Banana Cuts, R-Line, Wide Turn Away Banana cut - two Defense low banana cut staying parellel to goalie outside restraining line, facing the goalie R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line, if he's not covered sub for a middie who goes over the line (make sure a middie stays back) Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field middies clearing will need to know flag, maverick, turn to the outside, pinch, Flag motion 1-2 seconds straight then go to the end lines Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear) always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side Deep the two middies run deep and the goalie tries to hit them https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
5 Min	Face off strategy
15 Min	6 v 6