5/4/2022

Time	Drill
5 Min	Active Stretching
40 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Four Corners Drill Drill 2: Buckeye Drill with Shooting
10 Min	5v4 Continuous Keep Away Setup an area the size of GLE to box sized area, No goalie 5 offensive, 4 defensive Player throws a bad pass, once the defense gets it, they throw to the first person in their line, whoever turns it over leaves the drill Keep the ball away Variation: Defensive players can have 5 vs 4 offense (alot more space) Sub out if you are one of the players that creates the turnover, then your team is 4 vs 5 (as they sub on a new guy)
10 Min	Clears to half field slow break goalie, 2 defenders, 3 middies huddle around goal, 3 attackmen (who jump on field after clear) Goalie picks up a ball yells clear, 2 defenders banana cut, middies Flag at middle, left and right Goalie picks a defender, to pass, defender throws to middle middie who is maverick and then to opposite side middie all diagonal. middie who doesn't touch the ball gets the pass from the last middie, runs a slow break down the same side of field, passes to a flashing attack, who slow break it and pass back to the goalie for the next clear.
10 Min	Rides Walkthrough Free, Chase, 3-3
10 Min	Offensive Play Review and Walkthrough Field positions Sets (open, 42, 14) 53, 32, 21, 12, 33, 55, 42 Clear through, dodge, fade, follow
30 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel