5/11/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
|
| 10 Min |
Stations: Dave Hitch, Tom Faceoffs, Austin Defense
Hitch Dodge to the middle of the field
- Don't sink in and come back up
- Start with the knee up and then sprint off the front foot
- Act excited to shoot, Chest is up, head is up, crow hop
- Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms
- Drill: Start with knee up to work the sink and move towards center driving off knee up foot
- Drill: Start full sink into foot, then hitch towards middle
- Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest
Defense Drill With Austin
Face Offs with Tom
|
| 30 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
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