5/31/2022

Time	Drill
5 Min	Active Stretching Points of improvements: Defense clearing needs to get the stick in their weak hand or face dodge to the weak side, once in open field look to pass, someone needs to maverick towards ball Sliding needs to lead with stick follow with body Need the whole team to get their hands on the sticks of the guy passing or shooting (Ryan and Rowan did this well) Thunder look to the box to pass the ball, as many teams will double on subs Scoop through ground balls (Soren did this well) Need to get an attack at X on the slow break
10 Min	Open Set, wide swing it around goal, run to the line you pass to
10 Min	Continuous 3v2 with swaxlax
10 Min	Sliding Drill Rules of Sliding - when you initiate a slide it needs to be done with the proper technique Slide to where he's going, not to where he's been - anticipate the path of the driving attackman Breakdown on arrival - be ready to play solid defense - knees bent, back straight, balls of feet Stay in front of the Attacker - the on-ball defender is forcing the player down the side of the field, stay in front of the ball carrier Slide man stays on the ball - Once a defender initiates a slide, he must go, and once there he is now responsible for that man, the original defender recovers to the crease Original ball defender recovers to the crease to pickup open man - if the slide is effective in making the attacker peel away the original on ball defender should recover to the crease Lead with the stick, follow with the body - After leading with the stick, you’ll follow through with your body lowering the shoulder to make contact.
10 Min
5 Min	53 Pick and Roll and Slip Shooting two guys, one guy runs a 53, the other clears through and slips or sets pick and roll, 53 guy hits the guy but must look.
5 Min	2 man game at x with 2 cutters Get two attack behind X, one dodges the other picks Two middies in the center like 42 dodges Dodger at X can pass to the pick guy to redirect, or keep going Middies adjust to who cuts first
10 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel