7/26/2022

Time	Drill
5 Min	Active Stretching
5 min	Warmup jog around the field
16 min	Plyometric Drills Wait 30-35 seconds, do each drill on the minute Fast March - With max intent A-Skip - Do for 5-10 seconds High Knees - Fast high knees Box Jumps - pretend to jump over boxes, bounce off the ground and jump high Bounding - Look like a runner, but get high and far and try to glide through the air, drive the knee high Pogo Jumps - straight up and down - bounce off the ground Prime times (short) - quick movement Prime times (big) - get the foot out as far out as possible, maintain tallness, go as fast as you can go Bent Knee Prime Times 20 yard sprints
60 Min	Passing Star Drill Saint Drill
10 Min	Continuous 3v2
20 Min	Whiffle Ball