9/24/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min
10 Min	Defense - Alley Control Drill - with 3 phases of Delta Drill Make 2 football hash marks around the goal No goalie, put in a shot blocker Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts
20 Min	Offensive Set & Play Review Areas of field (numbers, Boston, France) Sets: Zero Plays: 32-51, 53, double 53 21 12 Sets: 42 Deuce, Deuce Long, Deuce Line color
10 Min	Offensive Principle: Draw and Dump - Center Dodge Slide and Dump Play without a goalie at first Have a center offense and defense middie Have 2 low attack and 2 low defenders Middle dodges in the middle, beats his man, dumps to where the slide comes from Put in a goalie and play live
10 Min	Offensive Principles Exchange Princeton North/South East/West Redirect to Weakside Dodge/Draw/Dump Fade or Drift Slide is drawn Clear Through Cut opposite side
20 Min	Manup and another drill
10 Min	Man Down and another drill
10 Min	Man Up vs Man Down
60 Min	6 v 6