11/17/2022
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Double 32 and 51 Passing
- 4 Lines - two up top in the y, 1 at x, 1 at the crease
- ball starts on one top side, runs 32 passes to the switching attack
- Other side run a 51 passing to the switching attack
- Right line runs to the crease line, left line runs to the x line
|
| 10 Min |
Clears & Rides
- Army, Navy, Catfish
- Rides
|
| 15 Min |
32, 51, 53, 35 shooting - Middies and Defense
21, 26, 16 shooting - Attack
|
| 10 Min |
4 on 4 Offense Walk through
- New Offensive Set "Y Set"
- New Offensive Set "D Set"
- 53, 32, two attack trading spots
- Trigger
- Hand Signal
- X guy always chasing shots
|
| 15 Min |
4 on 4 Defensive Emphasis
|
