11/17/2022

Time	Drill
5 Min	Active Stretching
10 Min	Saints Passing Drill 3 man passing drill, two cones about 10-15 yards apart First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. Second: Same thing, but catcher does a look back fake with a little turn of the head Third: Split dodge figure 8 around the guys, catch and split Four: Catch and wind up fake then pass https://www.youtube.com/watch?v=PulhqaYxiWg
30 Min	Y Offensive Set Two middies outside of box Attack on crease, one at x Alley Dodge for M1, M2 backside fills, Attack exchange on the same side First look shoot second look is attack curling from X after drawing a slide third look to get it through X, and the attack feeding M2 cutting fourth look is for M1 to curl away and look backside for M2
10 Min	Clears & Rides Army, Navy, Catfish Rides
15 Min	32, 51, 53, 35 shooting - Middies and Defense 21, 26, 16 shooting - Attack
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal X guy always chasing shots
15 Min	4 on 4 Defensive Emphasis PP Amigo