Template:3 on 3 Add One Back Cut Drill
From Lacrosse Plan Drills
3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other.
- 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- Now we need to find the open man and quickly move the ball, as we are in a 4v3 segment of the drill.
- Defenders and goalie need to communicate as they adjust in what's now a man-down or transition segment.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
