3/27/2023

Time	Drill
5 Min	Active Stretching
5 Min	Feedback from Last Game Stretch the field on offense Deuce and princeton we need middies to stay higher Value possessions on offense, don't take low probability shots Slide with a purpose and stop body
5 Min	3 Man Weave
5 Min	Saint Drill
10 Min	Salisbury C-Cut Righty or Lefty Shot Salisbury C-Cut Righty or Lefty Shot Make two lines of players at the stars on the picture Setup cones as pictured Put a pile of balls by the top stars A player picks up a ball, drives down the alley (1), pops out (2) The other player at (3) clears through and curls back, receiving a pass at (4) The player turns and shoots, and goes to the next line
10 Min	Approach and Knock Down Put a line of defenders on the crease Have a cone 8 by 8 yards out Coach top center and to the left/right of a goal Defensive players approaches the cone, big big little little, on an arc, taking away half of field Returns back with stick up and tries to intercept a pass
10 Min	Steal the Bacon https://www.youtube.com/watch?v=I9U3Mm5vpP4 No rakes, slapping sticks, only scooping through and keeping the ball moving forward. You lose if you do bad things Divide the team into two groups (Dark and Light) Have the lineup in the restraining line on either side of the box in a single file line Coach has the balls in the middle of the field Put a goalie in the cage Coach calls out two numbers (2 and 2) and two guys go from each line Coach can call 1 v 1, 2 v 1, 3 v 2, etc The coach rolls out the ball and they compete, whoever gets the ball goes to score Keep score and keep it competitive.
10 Min	Slide to Contain Drill 3 Stations. One guy has the ball (dodger), one guy is the defender, the other is the slider Slide guy is 8 yards away, dodger beats the defender, slider contains leading with his stick like a speer Slider approaches big big little little with the intention of running with and containing Defender trail checks, rotate stations
10 Min	EMO Paul, William, Sam, Zack, Brandon, Connor, Nate, Isaac
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo
7 Min	Continuous 3v2