5/4/2024 - Red Devil Force
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| Time |
Drill
|
| 5 Min |
Active Stretching
Cones, Balls, Coaches Bag, Shot Blocker
|
| 10 Min |
Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
- Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
- Two Goalies in the middle of both lines
- balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then
|
| 5 Min |
|
| 5 Min |
Defense Slide, Recovery, Collide Drill
Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside
- 4 players and a coach in the drill
- Start with a coach in the middle as a crease player and 2 defensive player in the hole
- 3 Cones up top to show where they dodge from
- Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man)
- 5th guy is playing straight up defense to try and force the guy down the alley or pick a side
- Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away"
- Cover man holds the coach and then pops up when away comes
- Rotate to the next position. It goes dodger, defender, slider, cover man
|
| 10 Min |
Shell Drill - Coach Nat St. Laurent
Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.
- 5 v 4 or 5 v 5
- two guys down low, guy on crease, two guys up top
- Move the ball, defense adjusts and returns to the hole, always cover the crease
- No shooting, if goalie he adjusts
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| 10 Min |
Continuous 3 v 2
|
| 25 Min |
3 V 3 or 2 V 2 Speed Lacrosse
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