10/2/2016 - Practice Plan
From Lacrosse Plan Drills
Ideas for Practice
- Clearing stations
- Ground Ball Drill
- Unsettled Defense picking up a man, put yourself between man and goal
- Reacting to Cutters, defense directing midfield
- Adjacent bump and cut drill
Goals are unsettled defense, proper cutting techniques, ground balls
| 2:00 - 2:05 | Stretch |
| 2:05 - 2:15 | |
| 2:15 - 2:30 | |
| 2:30 - 2:35 | Water |
| 2:35 - 2:45 | |
| 2:45 - 3:10 | |
| 3:10 - 3:15 | Water |
| 3:15 - 3:25 | Clears and Rides |
| 3:25 - 3:30 | Water |
| 3:30 - 4:00 | Full Field Scrimmage U11 white vs red |
