11/10/2016 - Practice Plan
From Lacrosse Plan Drills
Goals:
| 6:00 - 6:10 |
Stretch
|
| 6:10 - |
Passing Drill
|
| 6 |
Clears and Rides
|
| 6 |
Water
|
| 6 |
Pick and Roll Drill
- Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
- The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
- X2 must time the pick and stay still until X1 passes and releases off the pick.
- X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
- Both lines are going at the same time, and all feeds end with a shot into the goal.
|
| 7 |
3 Person Around X Shooting Drill
- One guy in Alley, gets ground ball
- Passes to guy at x
- x guy passes to a guy cutting 10 yards out from GLE and shoot
- Rotate positions, no goalies
|
| 7 |
Water
|
| 7 |
Face Offs with wing work
|
| 7 |
|
