11/17/2016 - Practice Plan
From Lacrosse Plan Drills
- Play review for Landon and Logan
- Motion Offense with Cutting
- Trigger
- Pizza
- Double cut from X
- Draw the double
- Off ball Movement
- Adjacents Pop Out, no skip passing
- What to do when you dont have the ball
- When you have the ball and have an opening drive to goal, create an opportunity
- Defense - Positioning
- Lock on Adjacents
- Grandma, hold, pipe
- RUn back to the hole instead of attacking the ball
- 1 on 1's half stick for defense
- Terms Review
Goals: Offensive and Defensive Skill Work
| 6:00 - 6:05 | Stretch |
| 6:05 - 6:10 | |
| 6:10 - 6:20 | |
| 6:20 - 6:40 | |
| 6:40 - 6:45 | Water |
| 6:45 - 7:00 | |
| 7:00 - 7:15 | |
| 7:15 - 7:20 | Water |
| 7:20 - 7:40 | |
| 7:40 to 8:00 |
