3/13/2016 - LT Power K2 Practice Plan

From Lacrosse Plan Drills
Revision as of 18:03, 11 March 2016 by Dave (talk | contribs) (Created page with "K-2nd grade LT Power 1:00 - 2:15PM. {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 5 min ||...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

K-2nd grade LT Power 1:00 - 2:15PM.

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min Cradling

Bring sticks with pvc on them for newer kids

  • Two hand cradling
  • One hand cradling
15 min
5 min Line Drills
  • Right outside
  • Right inside
  • Left outside
  • Left inside
10 min Individual Ground Balls
  • Roll the ball away from kids, question mark, pass back to coach
  • Scoop with resistance (coach holds stick over the ball)
5 min Water Break
10 min Shooting on the Run
10 min Individual Defense
  • Defensive Stance
  • Back Pedal
  • Lifting the stick
  • Funnel the man out
  • V-Check