3/13/2016 - LT Power K2 Practice Plan

From Lacrosse Plan Drills
Revision as of 17:37, 12 March 2016 by Dave (talk | contribs)

K-2nd grade LT Power 1:00 - 2:15PM.

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min Cradling

Bring sticks with pvc on them for newer kids

  • Two hand cradling
  • One hand cradling
15 min Line Drills
  • Right Hand
  • Left Hand
  • Ground Ball
20 min Two Stations 1 v 1 and 2 v 1

Station 1: 1 on 1 Ground Balls Two lines, coach in the middle roll the ball out and fight for the ground ball

  • Boxing Out
  • Kicking the ball away

Station 2: 2 on 1 Drills 3 lines, 2 offense/1 defense. Defense in the middle.

  • Coach rolls the ball out players man/ball and then spread out and look to pass and score
5 min Water Break
10 min Individual Defense
  • Defensive Stance
  • Back Pedal
  • Lifting the stick
  • Funnel the man out
  • V-Check
20 min Scrimmage
  • Require two goalies
  • Spacing and passing
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