08/15/2019 - Speed and Agility Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | 20 Ladders forward both feet |
| 5 Min | Two feet Box Jumps |
| 5 Min | Water |
| 5 Min | Slam Balls, Medicine Ball, Pushups |
| 5 Min | 15 Bicycle Jumps |
| 5 Min | Water |
| 5 Min | 10 Yard Jog / 10 Yard Sprint |
| 5 Min | 20 Checkerboard horizontal jumps |
| 5 Min | Water |
| 5 Min | 5 - 6lb slam ball sprint with squats |
| 5 Min | Split dodge cone drill |
| 5 Min | Water |
| 5 Min | Man in the middle quick passes |
| 5 Min | Roll the Dice 5 times |
