09/22/2017 - Box Lacrosse

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Box Lacrosse at XL Sports in Apex from 6:30 to 8:15PM

Time Drill
5 Min Active Stretching
10 Min Two Parents Play Goalie Have kids bounce off the wall
5 Min Divide Kids Evenly
10 Min Key Teaching Points
  • Substitutions with defense and offense
  • Defense drop back into the hole
  • Setup in the house formation
  • Active Pick and Rolls
60 Min Box Lacrosse Game
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