10/07/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
5 Min	Keep Away 4v3 and 5v5
10 Min	inbounds play reps
10 Min	Drill: Survivor 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide from x defender, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover Play at 3 quarters speed
10 Min	Drill: Rotate a 6 v 5 with man down to pretend man to man Helps the defense force slides, recovers
10 Min	3v3 on the side Always have a guy on the side getting a pass, he feeds, shoot on the picks or feed
15 Min	Drill: 2 v 1 buildup and second rep of 5 v 4 Offense must score 4 goals to win Offense has 5 chances to score 4 goals
20 Min	6v6: Pick onball/offball concurrently If you don't set the picks, a 15 second shot clock is on