10/23/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Salisbury Shooting Drill 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto. line of dodgers and balls top center Line of shooters on the high wing Begin with a player on the crease Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter
5 Min	Fumble Ground Ball Drill This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate. Start with two lines of guys in two different colors Coach gently rolls out a ball and a 2v2 battle for the ball As a player gains possession of the ball he is immediately jumped and double teamed by the two opposite players This forces the ball carrier to run out of pressure through circling back or running to green space The player then looks to pass to his teammate
10 Min	Cabrini Hub Drill to 4V4 A great drill that is done in two phases. The first phase is used for defensive positioning and footwork, and offense swinging the ball around the goal. The second phase turns into a 4v4 with offensive players working on specific techniques. Put a goalie in cage, add 4 cones around the goal in a diamond shape Divide teams up with attack and some middies on one team, defense and some middies on the other. Spread these players around the field at the cones Phase 1 of the Drill - Defensive Footwork The offense looks to swing the ball around the goal, they must stay in their cone zone As the ball is passed to the offensive guy, the defender sprints towards his man applies pressure. Defenders accelerate and arrive under control, using toe to heel transition. The defender can check the hands of the offensive guy, who is pretty much locked to his zone When the ball is passed, that defender very quick moves or recovers back into the hole Defensive Coaching: Approach, Break Down, Toe to Heel weight transfer, arrive with check, recover back to the hole Phase 2 of the Drill - 4v4 with offensive techniques - Coach initiates phase 2 with a whistle blow The offensive players begin in the diamond formation and we add techniques or little rules to the play Offensive Coaching Must Begin: Invert Middies, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
10 Min	Continuous 3v2
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
15 Min	Full field clears vs rides to 6 v 6
45 Min	Scrimmage vs 2026