10/02/2019 - Optional Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S...") |
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || '''Station 3: | | 10 Min || '''Station 3: Pick and Roll, Pick and Slip Passing - grassy part''' | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' |
Latest revision as of 09:53, 2 October 2019
Time | Drill |
---|---|
5 Min | Circle Stretching & Active Stretching
|
10 Min | Station 1: Ladders, Slam/Med Ball, Pushups - 4 times - Grassy Top
|
5 Min | Water |
10 Min | Station 2: Jumps
|
5 Min | Water |
10 Min | Station 3: Pick and Roll, Pick and Slip Passing - grassy part |
5 Min | Water |
10 Min | Station 4: Passing Drills - main field
|
5 Min | Water |
10 Min | Station 5: If Required - Basketball
|
5 Min | Water |
5 Min | Combine Everyone
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