11/04/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching Ask Aidan to run the stretchs
10 Min	3-2-1 Swing it Setup cones in a 3-2-1 formation (counting from the top to bottom, like its supposed to be) Have the kids catch and throw around the goal, popping out and running to the ball
10 Min	Motion Offense two passes away cut and return Swap positions with others Run 6 on 6 with a skeleton defense that doesn't try to take the ball away Have the offense practice cutting and returning and swapping positions
10 Min	Trigger Shooting Drill Create 4 lines of players at top of the box and GLE on both sides Have balls start at the top then switch to below Players work on each side of the field and stagger from side to side Player 1 passes to player 2, simulating a middie to attack pass Player 1 cuts to the goal and receives a pass from player 2 and shoots
5 Min	Water
7 Min
10 Min	Face-Off to Fastbreak Put a goalie in the net and 3 attack and 3 defense Have your middies at the midline in two lines on opposite sides of the field 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play Keep score on each side of the midfield Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
5 Min	Water
10 Min
5 Min	Water
20 Min	West Genny or Drill of choice combined with 2026