12/30/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Ladder into Side Shuffle Run Place 3 cones 5 yards apart Kid starts in the middle, starting sideways, turn hips, run and touch the cone Turn back touch the middle cone, then run back to the first Then sprint to the 3rd cone, touch and return to the middle Then back to the 3rd, touch then sprint to the first cone
5 Min	Sprint small z pattern
5 Min	Water
45 Min	Half field play
10 Min	Radar Gun - Fastest shot