2025-2023 - Fall 2018 - Make Up Tryout Plan: Difference between revisions

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! Time !! Drill
! Time !! Drill
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| 10 Min || '''Assign Squads'''
| 10 Min || {{Template:Zip and Skip Drill}}
* Introduction to the program by Scott Olive
* Introduction to the coaches
** During this evaluation we won't be doing alot of coaching as we are reviewing the players
* Assign players into their 4 named squads. Duke & UNC Older, Albany Middle, Yale Younger, and Goalie
 
|-
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| 5 Min || '''Active Stretching'''
| 10 Min || '''Star Drill'''
|-
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| 10 Min || '''Line Drills with your squads'''
| 15 Min || {{Template:Crunch 3v2}}
* Right outside, right inside, left outside, left inside, ground ball
|-
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| 15 Min || '''Scooping, Cradling + Faking, Dodging, Sprinting, Shot into goal'''
| 10 Min || '''3 on 3 Add One'''
[[File:Athletiscism drill.png|thumb|right|250px|Athleticism Drill]]
* Full field drill, two goals required
* Have 5 cone stations, goal is to see basic skills and athleticism
* Point 1: GB - Have a bunch of balls for kids to scoop through
* Point 2: Dodging - Setup cones for kids to dodge around
* Point 3: Fake - Kids make two fakes on the endline goal
* Point 4: Sprint - Kids sprint up the sideline on the field
* Point 5: Shooting - Shoot on the run
* Repeat for a few cycles
 
'''Goalies work on on a clearing drill'''
* Goalie in a cage in the corner behind station 3: Fake
* Two goalies at different distances away
* Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
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| 5 Min || '''4 stations of 2 v 1 Ground Balls'''
| 10 Min || {{Template:5 man clear into 3v2}}
|-
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| 5 Min || '''Water'''
| 20 Min || '''4 on 4 Escalation'''
|-
| 20 Min || '''Game Situation Stations'''
* 4 squads do 2 drills
* Evaluators move from station to station
<u>Station 1: 2 v 2's top with goalies</u>
 
<u>Station 2: 1 v 1's top and bottom with goalies</u>
 
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| 5 Min || '''Water'''
|-
| 30 Min || '''Team Play Stations'''
* Combine the squads into two groups each group has 1 half of the field (UNC/Duke, Albany/Yale)
* 15 min at each station
 
<u>Station 1: West Genny 4 v 3 or 3 v 2</u>
* Play West Genny on half of a field sideline to sideline
 
<u>Station 2: 5 v 5 sideways</u>
* Divide the players into two teams
* Players play one or two times on offense and defense then rotate for the next group


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Latest revision as of 08:12, 29 July 2018

Tryout Equipment List

Time Drill
10 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min Star Drill
15 Min Crunch 3v2

This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up.

  • Use Cones to section off the field from GLE to inside of the box
  • Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage
  • Defenders stand out ready to play and we play 3 on 2
  • Offensive players must look for quick passes, if the ball goes outside the cones the next players go


10 Min 3 on 3 Add One
10 Min 5 Man Clear into 3v2

Teaches clearing the ball and transitions into 3v2

  • Need 5 players and a goalie
  • Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center
  • 2 Players are at the hash mark at GLE, 3 players are on the cones up top.
  • Goalie clears to a GLE side, then pass to hash midfield side, then the middle
  • As soon as the ball is in the middle, the drill turns into 3v2
  • Midfield players play on offense vs 2 defenders
  • Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie


20 Min 4 on 4 Escalation
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