4/15/2024 - Gators MS: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Shell Drill - Coach Nat St. Laurent}} |- | 5 Min || '''Defense: 2 ball reaction drill''' |- | 5 Min || {{Template:Defense Slide, Recovery, Collide Drill}} |- | 15 Min || {{Template:6 on 6 - Double Jump}} |- | 10 Min || '''Continuous 3 v 2''' |- | 25 Min || '''3 V 3 or 2 V...") |
(No difference)
|
Revision as of 11:06, 15 April 2024
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Shell Drill - Coach Nat St. Laurent
Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.
|
5 Min | Defense: 2 ball reaction drill |
5 Min | Defense Slide, Recovery, Collide Drill
Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside
|
15 Min | 6 on 6 - Double Jump
This drill is used to help a kid get rid of the ball when they are double and triple teamed.
Note: We may want to have 1 or 2 coaches play defense and provide the double, to kick start the action. Variation: Have the player with the ball start at the midline and slide to double or triple with the two top defenders.
|
10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |