5/23/2019 - Summer Practice Plan
From Lacrosse Plan Drills
Scrimmage Day at Norris Park - May 23rd
Small Field
- 100 Feet Wide
- 240 Feet Long
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Line Drills |
| 10 Min | 4 v 3 Dragons |
| 5 Min | Water |
| 10 Min | Defensive Approaches & Play Review |
| 30 Min | 6:30PM - Scrimmage Field 2 vs 2026 |
| 5 Min | Water |
| 30 Min | 7:00PM - Scrimmage Field 2 vs 2028 |
| 5 Min | Game Review |
| 10 Min | Face Offs and Shooting/Dodging Drill |
| 5 Min | Water |
| 10 Min | Sprints |
