5/13/2016 - RDU U11 Practice Plans

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RDU U9 Practice Plan 6 to 8PM

Minutes Drill Information
Before Practice 2 Man Passing
6:00 to 6:15 3 Man Weave
6:15 to 6:30 1v1 top & bottom
6:30 to 6:45 Ground balls 2v2 and 3v3 with Shark
6:35 to 6:40 Water
6:40 to 6:50 London Bridge
6:50 to 7:05 Banana Cut Step Down Shooting
7:05 to 7:20 Dodge Passing Drill
  • Set up two stations that will have three groups: attackers, defenders and pass receivers
  • A player makes a dodge on a defender and passes to the pass receiver
7:20 to 7:25 Water
7:25 to 7:50 West Genny
7:50 to 8:00 Ladder Steps
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